We toss and turn all night trying to get comfortable. Should we be sleeping on our sides, back or stomach? Included are some health benefits as well as detriments to the 3 most common sleeping positions.
Do you often feel like you could twist your head right off your neck? You push your head to one side and then the other and get that amazingly satisfying snap, crackle, popping sound? Or maybe you just turn your head to look over your shoulder without any added force and you hear/feel […]
We know that smoking is bad! What about sitting?
Summer is the time of year to get outside and get moving! There are lots of outdoor activities that aid in our physical and mental well-being! There are 5 activities below that assist in joint mobility, improve cardiovascular health, and even improve overall brain activity!
Can chiropractic adjustments improve your digestive health?
About 40% of people in the U.S. experience sciatica sometime during their lifetime. Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down one or both legs. The pain can vary widely, from a mild ache to a sharp, […]
If you’re a woman trying to maintain good health throughout adulthood, chiropractic treatment can help you combat a variety of problems from muscle aches to chronic conditions and serious diseases.
Chances are that you already know that water is good for you! In fact, water is often referred to as the elixir of life and this is for a good reason. Every system of the body needs water in order to survive. We should actually be drinking half our body weight in ounces every day […]
A growing population of clients seeking the benefits of chiropractic is school-age athletes. More and more kids are getting involved in sports at younger ages. The pressure to choose your “main sport of focus”, get additional training, and specialize in year-round activities has never been greater. Kids are more specialized, more injured, less adaptable, and […]
Most parents know the benefits of chiropractic care for adults; improvement in neck pain, migraines, headaches, anxiety and much more. Chiropractic care is also incredibly beneficial for children. Children do not often suffer from neck pain or headaches but they have other health barriers that can improve with chiropractic adjustments. There are 5 major benefits […]