Chiropractic Blog
Common Misconceptions About Upper Cervical Chiropractic Care
By Dr. Bill Moss, Keystone Specific Chiropractic Center Chiropractic care has been a trusted form of healthcare for various ailments for over a century. However,
Aches and Pains: Common but Definitely Not Normal — How Upper Cervical Specific Chiropractic Can Help
Introduction Aches and pains have become such a common part of everyday life that many people simply write them off as “normal.” You might hear
How Upper Cervical Chiropractic Aligns with the 80/20 Principle
Welcome back to Keystone Specific Chiropractic Center’s blog! Today, we’re diving deep into a topic that could revolutionize your understanding of health and wellness. We’ll
The Transformative Potential of Upper Cervical Specific Chiropractic Care in Fibromyalgia Management
Prelude: Towards a New Understanding of Fibromyalgia At the very heart of Keystone Specific Chiropractic Center, our expertise is centered around helping individuals grappling with
The Link Between Upper Cervical Health and Summertime Activities
Summer is a time for outdoor adventures, leisurely strolls, and exciting activities under the sun. But did you know that your upper cervical health plays
Boosting Your Immune System Naturally: The Role of Upper Cervical Chiropractic
Introduction A robust immune system is crucial for maintaining good health and defending against infections and diseases. Many factors contribute to immune function, including proper
The Essential Role of Upper Cervical Care in Children’s Health and Development
Hi, I’m Dr. Bill Moss from Keystone Specific Chiropractic Center. Today, I’m eager to discuss a topic I’m passionate about – the importance of upper
Upper Cervical Chiropractic: My Approach to Treating Conditions Like Migraines
Hello! Dr. Bill Moss here from Keystone Specific Chiropractic Center. Today, I’m excited to share with you the role of upper cervical chiropractic in treating
The Upper Cervical Chiropractic Experience at Keystone Specific Chiropractic Center
Hello and welcome back to our monthly blog! One of the questions we often receive from our patients is about what to expect during a
The Vital Connection Between Posture and Upper Cervical Health: Why Good Posture Matters
“Stand up straight!” We’ve all heard this advice. It’s not just for looking poised or confident. It goes deeper. Good posture links to your upper
Mental Health and Upper Cervical Chiropractic: A Personal Journey and Professional Commitment
In case you didn’t know, we recently concluded Mental Health Awareness Month in May, a significant time dedicated to unmasking the stigma around mental health
Unlocking Relief: How Upper Cervical Chiropractic Alleviates Chronic Pain
Chronic pain can be debilitating, affecting every aspect of an individual’s life. Upper cervical chiropractic care offers a targeted approach to address the root cause
Unlocking Better Sleep with Upper Cervical Chiropractic Care at Keystone Specific Chiropractic Center
Introduction Countless people across the globe struggle with sleep disorders, which can negatively impact their overall health and well-being. At Keystone Specific Chiropractic Center in
Upper Cervical Chiropractic and TMJ: Finding Relief Naturally
TMJ, or temporomandibular joint disorder, affects millions of people around the world. It can cause a range of symptoms, including jaw pain, headaches, neck pain,
Finding Relief with Upper Cervical Chiropractic for Migraines and Headaches
Migraines and headaches can be debilitating and significantly impact a person’s quality of life. While there are numerous treatment options available, some people have found
Upper Cervical Chiropractic and Scoliosis: Evidence from Case Studies
Scoliosis is a condition that affects the curvature of the spine and can cause pain, discomfort, and difficulty in movement. While many treatment options are
Concussions and Upper Cervical Chiropractic
Check out this awesome Guest Blog by Dr. Alison Bremner of Atlas Chiropractic in Boulder Colorado! Concussions are very complex. There are many physical and
Headaches and Upper Cervical Chiropractic
As an upper cervical chiropractor in Wyomissing, PA, I often see patients who suffer from chronic headaches and migraines. In fact, I would say that
Understanding Upper Cervical Care
The importance of understanding upper cervical chiropractic care cannot be understated. Upper Cervical Chiropractic in many ways is healthcare’s best-kept secret! As a doctor of
Understanding Disc-Related Pain: what is a slipped disc?
As an expert in chiropractic care at Keystone Specific Chiropractic Center, I have seen countless patients suffering from disc-related issues in the spine. In this
What Position Should I Sleep In?
We toss and turn all night trying to get comfortable. Should we be sleeping on our sides, back or stomach? Included are
Snap, Crackle, Pop; Is My Neck Supposed to Make That Sound?
Do you often feel like you could twist your head right off your neck? You push your head to one side and then
5 Chiropractic Approved Summer Activities
Summer is the time of year to get outside and get moving! There are lots of outdoor activities that aid in our physical and mental
Chiropractic and Digestive Health
Can chiropractic adjustments improve your digestive health?
What’s Causing My Sciatic Nerve Pain?!
About 40% of people in the U.S. experience sciatica sometime during their lifetime. Sciatica refers to pain that radiates along the path of the sciatic
Women’s Health and Chiropractic Care
If you’re a woman trying to maintain good health throughout adulthood, chiropractic treatment can help you combat a variety of problems from muscle aches to
6 Benefits of Drinking Water
Chances are that you already know that water is good for you! In fact, water is often referred to as the elixir of life and
School Age Athletes and Chiropractic Care
A growing population of clients seeking the benefits of chiropractic is school-age athletes. More and more kids are getting involved in sports at younger ages.
Kids and Chiropractic Care: 5 Biggest Benefits
Most parents know the benefits of chiropractic care for adults; improvement in neck pain, migraines, headaches, anxiety and much more. Chiropractic care is also incredibly
You Think You Can Heal Overnight?
Chiropractic was founded on 33 principles that were established in the early 1900s that have been critically scrutinized and evaluated ever since. Some are easy
What is a Subluxation?
What if you are living a life that is impacted by a subluxation? Nagging aching joints, headaches, blurred vision, allergies, constant sickness, neck pain, back
Why am I not healing?
In our mainstream culture, it’s really easy to get confused about health, healing, and where it comes from. There are multiple reasons why people heal
Make Movement Your Goal This Year
At the beginning of the year, we always set goals like, “eat healthier”, “go to the gym”, “lose weight”. We have the best intentions to
The Healing Power of Nature!
This time of year is one of my favorites! In fact it’s hard to argue that it’s probably many people’s favorite. 50 degrees in the
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Resolution of Trigeminal Neuralgia: A Story About One Woman’s Journey
Resolution of Trigeminal Neuralgia: A Story About One Woman’s Journey
Here’s What’s Trending In Our World
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FAQ #3: Can Chiro Care Actually Help Me?
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FAQ #4: What does care look like with KSCCWyo?
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FAQ #2: When Will I Receive My First Adjustment?
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FAQ: Do I Have To Continue Chiropractic Care For The Rest Of My Life?
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Take Time To De-Stress!
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Cold & Flu Season Is Here!
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Back To School Essentials
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Kids Ergonomics
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Nervous System 101
Though we cannot easily see all the components of the nervous system, we can feel its impact in everything we do. Every single movement we
We Focus On Alignment, Not Simply Getting Adjusted
If you have ever walked through our front doors then you know that we are different. In fact there is a huge sign when you
It’s All About Balance!
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Why Do We Take X-Rays?
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Bad Sleep, Poor Energy, Anxious, and Depressed?
“I hit snooze 4 times, skipped my workout, and feel horrible about myself today….and it’s only Monday!”
It’s Never Too Late To Switch Up Your Routine!
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The Stress Response, Immunity and Upper Cervical Chiropractic
The Stress Response, Immunity and Upper Cervical Chiropractic
Spinal Hygiene: The Most Important Routine for Your Spine!
For many years I have been interested in fitness, exercise, flexibility, and spinal hygiene. I have tried many different static and dynamic stretching routines, yoga,
The Importance Of Sleep
We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep.
Increase Your Vitamin D Intake
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Continue Your Journey To A Stronger Immune System
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Here’s What to do if your Immune System is Compromised
If you’ve been surfing the web or social media and found this article, then you’ve probably already passed by 10 additional news stories about Covid-19
DIY Essential Oil Sanitizer
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Tips To Help Boost Your Immune System
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Two Exercises To Help Get Your Spine Moving In The Right Direction!
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2020 Is About Gratitude!
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Chiropractor in Chalfont Has a Different Approach
When most people think of chiropractic, two thoughts initially come up:
3 Tips For The Holiday Season!
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Pregnancy and Chiropractic Care
Chiropractic care is considered safe for several types of individuals, including infants and children. At Keystone Specific Chiropractic Center we take care of plenty of
Low Immune System on your Nerves?
Are you the type of person that seems to get every cold, flu, illness that your child, co-worker, family member, or friend has? Is it
Vertigo: The world is spinning!
Exploring Vertigo: Symptoms, Causes, and Solutions through Upper Cervical Chiropractic Care Have you felt the world spinning uncontrollably around you? Imagine everything twirling as you
Upper Cervical Chiropractic: It’s not just about your neck.
Did you notice my practice is called “Keystone Specific”? At Keystone Specific we practice Upper-Cervical Chiropractic. “Cervical” is a fancy term for your neck. “Upper
The personal chiropractic journey of Dr. Bill Moss
When people first meet me, it’s very easy to draw conclusions like, “Dr. Bill, you have it easy, you’ve probably always been super healthy, and
The Healing Power of Meditation
People just like you and I have been using Meditation as a tool for thousands and thousands of years. Meditation is a form of training
But my child has no pain?
“You take your child to a chiropractor? Why would you do that?”
The Natural Healing Power of Salt
Picture yourself lying on a beach, the sun beating down, sun glasses on, sounds of seagulls in the distance, a slight breeze, and of course
3 Things you need to know about Mental Health.
Incase you missed our latest workshop I wanted to fill you in on some of the biggest takeaways from our Mental Health Matters Workshop. Mental
The part of Thanksgiving that’s good for your heart!
I know what you’re thinking, “I’m about to eat a huge meal, maybe a second one, kick back, relax watch 3 football games, plus a
Welcome to Different
If you have ever walked through Keystone Specific Chiropractic Center’s front doors then you know that we are different. In fact Upper Cervical Chiropractic is
Top 3 Client Benefits Regardless of Condition.
“I hit snooze 4 times, skipped my workout, and feel horrible about myself today….and it’s only Monday!”
Unlock the Benefits of Vacation: Why Taking a Break is Essential for Health
“No Time for Vacation? Think Again!“ You’ve probably said it before: “I don’t have time for a vacation!” I hear you; it’s a common refrain.
54 Seizures
Each month at Keystone Specific Chiropractic Centers our doctors do a free class that teaches people how to get the most out of their care,
Think twice if your doctor does this..
Or anybody for that matter… It’s hard to believe any person would ever take away the hope an individual getting well, especially a doctor…
Re-introducing Keystone Specific Chiropractic Center
We just wanted to take a moment to thank all of our loyal followers, clients, and healthcare partners for making Keystone Specific Chiropractic Center a
Asthma: An Epidemic
An Epidemic Asthma is one of the fastest growing chronic conditions in the United States with over 15 million Americans affected, including 4 million children.
What did you say? You can breath better?
Here’s one of our latest testimonials from one of our amazing practice members! “I was interested in Dr. Bill’s unique approach to chiropractic care and
More on Specific Chiropractic
“A Specific is something which, if always applied in the same way, same quantity to exact like conditions, will get the same results – by
5 Things to Consider Before Choosing a Chiropractor
Going to any doctor for any reason can feel a bit strange. At Keystone Specific Chiropractic Center of Wyomissing PA we want you to feel
Should You Be Juicing?
Almost every health authority recommends that we get 6-8 servings of vegetables and fruits per day, yet very few of us actually get that. Juicing
The Room is Spinning!
Imagine sitting up and feeling the whole world spin around you. Or lying in bed and turning on your side, only to have your
Testimonial Tuesday – July 28th
I decided to start care with Dr. Bill, because I was experiencing leg pain for the last 3 years and I was having trouble walking.
New Year, New You? The Age Old Question.
You’ve heard it, you’ve said it…This year is going to be different! Well here’s the truth, most new year’s resolutions, goals, plans have already
Navigating Seasonal Changes: How Your Nerve System Plays a Key Role
I’m deeply involved in networking within the Reading community and the chiropractic field, and there’s a common refrain I hear every year around this time:
I may have lost my luggage, but we found a gem.
In September of 2016, Labor Day weekend in the states, I spent the long weekend traveling to Barcelona Spain to teach upper cervical chiropractic.
It’s Not Me, It’s You!
Who is responsible for the healing? You might think it’s a pill, potion, lotion, or healer. But the best doctor is you. We honor
The Ripple Effect of One Simple Change: How Small Commitments Can Transform Your Health
In our fast-paced society, we often rush to the finish line—whether it’s speeding through diets, exercise routines, or even leisure activities like enjoying a beer.
We’re moving Back to GA! – A Special Testimonial Tuesday!
Just Kidding! Dr. Bill and Lauren are here to Stay! Enjoy our latest Testimonial! If you like this post or know someone we can help,
Walk for Mental Wellness
Listen, If you have been living in the US in the last decade then you have more than likely walked for a CURE. Whether
Walk with US!
Come join us Sunday, June 7th at 10:30 am for the Walk for Mental Wellness.
The Best way to be HAPPY & HEALTHY is to be YOU!
The best way to be HAPPY is to be YOU!…and that makes you TERRIFIC.
The Art of the Nudge: Unlock Your Hidden Potential
During this past winter I had the privilege of meeting author John Geraci. Shortly after our initial meeting John asked if I would like to
Understanding Osteoporosis: Risks, Causes, and Chiropractic Solutions
Osteoporosis: A Major Health Concern for Millions Osteoporosis threatens 28 million Americans, with women making up 80% of those affected. By age 50, one in