Advanced Digital X-Rays in Chiropractic Care

digital x-ray

Why Advanced Digital X-Rays? As the founder and a practicing chiropractor at Keystone Specific Chiropractic Center, I’ve dedicated much of my career to refining our diagnostic and treatment processes to provide the best possible outcomes for our patients. One of the most significant advancements in our practice has been the integration of advanced digital x-rays, […]

Reference Point: The Importance in Health and Healing


Introduction: In the world of health and healing, a reference point is like having a North Star guiding your journey towards wellness. At Keystone Specific Chiropractic, Dr. Bill Moss emphasizes the significance of this foundational concept in his approach to care. In this blog, we’ll look at why having a reference point is crucial and […]

Seasonal Allergies: Overcome Allergies with Chiropractic Care


 As the seasons shift, many of us brace ourselves for the inevitable sniffles, sneezes, and eye irritation that come with seasonal allergies. Interestingly, while not everyone initially seeks chiropractic care for allergy relief, many patients at Keystone Specific Chiropractic Center find significant improvement in their symptoms as a result of their treatment. Watch Dr. Bill […]

Upper Cervical Chiropractic for TMJ Relief

Upper cervical chiropractic for TMJ relief

TMJ, or temporomandibular joint disorder, affects millions of people around the world. It can cause a range of symptoms, including jaw pain, headaches, neck pain, ear pain, and difficulty opening and closing the mouth. While there are several treatment options available for TMJ, many people seek natural, non-invasive approaches to managing their symptoms. That’s where […]

Migraines and Headaches: Finding Relief

Finding Relief with Upper Cervical Chiropractic for Migraines and Headaches

Migraines and headaches can be debilitating and significantly impact a person’s quality of life. While there are numerous treatment options available, some people have found relief through upper cervical chiropractic care. In this blog post, we’ll explore what upper cervical chiropractic is, how it can help with migraines and headaches, and why it might be […]

5 Chiropractic Approved Summer Activities

Upper cervical health and summertime activities

Summer is the time of year to get outside and get moving! There are lots of outdoor activities that aid in our physical and mental well-being! There are 5 summer activities below that assist in joint mobility, improve cardiovascular health, and even improve overall brain activity! Walking Going for walks is great for our joints […]

School Age Athletes and Chiropractic Care

student athletes

A growing population of clients seeking the benefits of chiropractic is school-age athletes.  More and more kids are getting involved in sports at younger ages.  The pressure to choose your “main sport of focus”, get additional training, and specialize in year-round activities has never been greater.  Kids are more specialized, more injured, less adaptable, and […]

Why Am I Not Healing?

In our mainstream culture, it’s really easy to get confused about health, healing, and where it comes from.  There are multiple reasons why people heal and why they don’t!  It’s ultimately up to you to begin to take control of your life and health.  Then we begin to understand the factors that affect our ability […]

Should You Crack Your Own Back?!

spinal twist

Should you crack your own back?! This is one of the most common questions I get asked, and you probably already know the answer!  Every week I sit across from clients and they tell me how one strategy they’ve tried to help resolve their issue or pain is “cracking” their own neck or back.  As […]

The Importance Of Sleep

importance of sleep on health

The Impact of Sleep We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep is important! It affects both mental and physical health. It’s vital to your well-being and health. Of course, sleep helps you feel rested each […]