The Ripple Effect of One Simple Change: How Small Commitments Can Transform Your Health

Neon sign glowing with the word 'change' in bright colors, symbolizing new beginnings and positive transformations.

In our fast-paced society, we often rush to the finish line—whether it’s speeding through diets, exercise routines, or even leisure activities like enjoying a beer. We’re constantly seeking shortcuts, focusing on the end rather than appreciating the journey. However, what if I told you that the secret to significant life improvements could lie in one […]

The Art of the Nudge: Unlock Your Hidden Potential

book cover, art of the nudge

Meeting an Author- John Geraci I had the privilege of meeting author John Geraci a few years back. Shortly after our initial meeting, John asked if I would like to read one of the final drafts of the now published book, The Art of the Nudge. I was personally inspired by his writings and immediately […]