One Simple Commitment: Small Changes Transform Your Health
In our fast-paced society, we often rush to the finish line—whether it’s speeding through diets, exercise routines, or even leisure activities like enjoying a beer. We’re constantly seeking shortcuts, focusing on the end rather than appreciating the journey. However, what if I told you that the secret to significant life improvements could lie in one […]
The Art of the Nudge: Unlock Your Hidden Potential
Meeting an Author- John Geraci I had the privilege of meeting author John Geraci a few years back. Shortly after our initial meeting, John asked if I would like to read one of the final drafts of the now published book, The Art of the Nudge. I was personally inspired by his writings and immediately […]