Sleeping Positions: They Matter!
We toss and turn all night trying to get comfortable. Should we be sleeping on our sides, back or stomach? Included are some health benefits as well as detriments to the 3 most common sleeping positions. Back Sleeping: Back sleeping is beneficial for relieving shoulder pain and aids in […]
Why Am I Not Healing?
In our mainstream culture, it’s really easy to get confused about health, healing, and where it comes from. There are multiple reasons why people heal and why they don’t! It’s ultimately up to you to begin to take control of your life and health. Then we begin to understand the factors that affect our ability […]
The Importance Of Sleep
The Impact of Sleep We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep is important! It affects both mental and physical health. It’s vital to your well-being and health. Of course, sleep helps you feel rested each […]