Upper Cervical Health and Summertime Activities
Summer is a time for outdoor adventures, leisurely strolls, and exciting activities under the sun. But did you know that your upper cervical health plays a significant role in your ability to enjoy these summertime activities? In this blog, we will explore how misalignments in the upper cervical spine can impact your balance, flexibility, and […]
Restorative Yoga: Strengthen Your Spine and Increase Mobility
Yoga is a great practice that strengthens your spine and increase mobility, and Restorative Yoga is especially perfect for anyone. Yoga: What Most People Think It Is Close your eyes and think of the word yoga. What is the first thing that comes to mind? Odds are you are imaging a fit woman in yoga […]