Posture and Upper Cervical Care: The Vital Connection

Posture and Upper Cervical Health

“Stand up straight!” We’ve all heard this advice. Although good posture helps you look poised or confident, it goes deeper than that. Good posture matters and links to your upper cervical health,  impacting your overall well-being too. In this post, we explore the connection between posture and upper cervical health. Posture and Upper Cervical Health […]

Migraines and Headaches: Finding Relief

Finding Relief with Upper Cervical Chiropractic for Migraines and Headaches

Migraines and headaches can be debilitating and significantly impact a person’s quality of life. While there are numerous treatment options available, some people have found relief through upper cervical chiropractic care. In this blog post, we’ll explore what upper cervical chiropractic is, how it can help with migraines and headaches, and why it might be […]

Understanding Disc-Related Pain: What is a Slipped Disc?

understanding disc-related pain: causes and prevention

As an expert in chiropractic care at Keystone Specific Chiropractic Center, I have seen countless patients suffering from disc-related issues in the spine. In this blog, I want to help develop an understanding of disc-related pain: causes and prevention and misconceptions. The Vertebral Disc: A Unique and Fascinating Structure The vertebral disc in the spine […]

Should You Crack Your Own Back?!

spinal twist

Should you crack your own back?! This is one of the most common questions I get asked, and you probably already know the answer!  Every week I sit across from clients and they tell me how one strategy they’ve tried to help resolve their issue or pain is “cracking” their own neck or back.  As […]