Seasonal Allergies: Overcome Allergies with Chiropractic Care


 As the seasons shift, many of us brace ourselves for the inevitable sniffles, sneezes, and eye irritation that come with seasonal allergies. Interestingly, while not everyone initially seeks chiropractic care for allergy relief, many patients at Keystone Specific Chiropractic Center find significant improvement in their symptoms as a result of their treatment. Watch Dr. Bill […]

Boosting Your Immune System with Upper Cervical Chiropractic

Upper cervical chiropractic and Immune system

Introduction A robust immune system is crucial for maintaining good health and defending against infections and diseases. Many factors contribute to immune function, including proper nutrition, exercise, and stress management. However, one often overlooked aspect is the connection between upper cervical health and the immune system. In this blog, we will explore how misalignments in […]

The Essential Role of Upper Cervical Care for Children

Upper Cervical Care for Children

Upper cervical chiropractic care for children is essential in supporting your child’s early development and overall health. Upper Cervical Care: An Introduction As a chiropractor, I focus on the upper cervical spine, a region consisting of the top two vertebrae in the neck. This area safeguards the brainstem and ensures unrestricted blood flow to the […]

Sitting Is The New Smoking


We know that smoking is bad! What about sitting? In today’s world, we sit A LOT. We are sitting for an 8 hour work/school day, sitting while we relax at the end of the day, sitting at our kids sporting events on the weekends, sitting on our commute to work, sitting, sitting, sitting. Sitting has […]

Chiropractic and Digestive Health

gut pain

Digestive health is typically a health struggle that isn’t often brought up by clients seeking chiropractic care. They may put it on their intake form as an area that struggle with but it isn’t a primary reason for their visit. Many times, after being under care, clients communicate that they notice their digestion had improved. […]

Women’s Health and Chiropractic Care

women's health

If you’re a woman trying to maintain good health throughout adulthood, chiropractic treatment can help you combat a variety of problems from muscle aches to chronic conditions and serious diseases. Females go through many major hormonal shifts in their life including puberty, pregnancy, and menopause. Spinal adjustments can help regulate hormone production in the body, […]

The Principle of Time

principal of time

Chiropractic was founded on 33 principles that were established in the early 1900s that have been critically scrutinized and evaluated ever since.  Some are easy for everyone to understand, but many could be studied for a lifetime.  One of the most important principles to understand in your healing journey is principle #6- the principle of […]

What is a Subluxation?


What if you are living a life that is impacted by a subluxation? Nagging aching joints, headaches, blurred vision, allergies, constant sickness, neck pain, back pain, anxiety. These could all be linked to the misalignment of the bones in your spine. You are living a sub-par life with little, or big annoyances, when you could […]

The Stress Response, Immunity and Upper Cervical Chiropractic

stress response

Few people have heard of the field of study called Psychoneuroimmunology and it is understandable why. Studying the connection between the mind, emotions, the central nervous system, and the immune system is difficult considering each individual field tends to use their own jargon. But understanding their connection opens up a whole new view of how […]

The Importance Of Sleep

importance of sleep on health

The Impact of Sleep We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep is important! It affects both mental and physical health. It’s vital to your well-being and health. Of course, sleep helps you feel rested each […]