Posture and Upper Cervical Care: The Vital Connection
“Stand up straight!” We’ve all heard this advice. Although good posture helps you look poised or confident, it goes deeper than that. Good posture matters and links to your upper cervical health, impacting your overall well-being too. In this post, we explore the connection between posture and upper cervical health. Posture and Upper Cervical Health […]
School Age Athletes and Chiropractic Care
A growing population of clients seeking the benefits of chiropractic is school-age athletes. More and more kids are getting involved in sports at younger ages. The pressure to choose your “main sport of focus”, get additional training, and specialize in year-round activities has never been greater. Kids are more specialized, more injured, less adaptable, and […]
Restorative Yoga: Strengthen Your Spine and Increase Mobility
Yoga is a great practice that strengthens your spine and increase mobility, and Restorative Yoga is especially perfect for anyone. Yoga: What Most People Think It Is Close your eyes and think of the word yoga. What is the first thing that comes to mind? Odds are you are imaging a fit woman in yoga […]