Posture and Upper Cervical Care: The Vital Connection
“Stand up straight!” We’ve all heard this advice. Although good posture helps you look poised or confident, it goes deeper than that. Good posture matters and links to your upper cervical health, impacting your overall well-being too. In this post, we explore the connection between posture and upper cervical health. Posture and Upper Cervical Health […]
Understanding Disc-Related Pain: What is a Slipped Disc?
As an expert in chiropractic care at Keystone Specific Chiropractic Center, I have seen countless patients suffering from disc-related issues in the spine. In this blog, I want to help develop an understanding of disc-related pain: causes and prevention and misconceptions. The Vertebral Disc: A Unique and Fascinating Structure The vertebral disc in the spine […]
Snap, Crackle, Pop; Is My Neck Supposed to Make That Sound?
Do you often feel like you could twist your head right off your neck? You push your head to one side and then the other and get that amazingly satisfying snap, crackle, popping sound? Or maybe you just turn your head to look over your shoulder without any added force and you hear/feel […]
Should You Crack Your Own Back?!
Should you crack your own back?! This is one of the most common questions I get asked, and you probably already know the answer! Every week I sit across from clients and they tell me how one strategy they’ve tried to help resolve their issue or pain is “cracking” their own neck or back. As […]
What is Chiropractic Care For?
At Keystone Specific Chiropractic Center we believe that through education we can help you become empowered and take control of your health! There are many misconceptions about chiropractic care, so let’s get to the bottom of them! 1. Chiropractic is for a wide variety of concerns. A common misconception that people have of chiropractic care […]
Restorative Yoga: Strengthen Your Spine and Increase Mobility
Yoga is a great practice that strengthens your spine and increase mobility, and Restorative Yoga is especially perfect for anyone. Yoga: What Most People Think It Is Close your eyes and think of the word yoga. What is the first thing that comes to mind? Odds are you are imaging a fit woman in yoga […]