Well-Centered: Community Based Wellbeing for the Inspired Soul

Well-Centered: community-based wellbeing for the inspired soul is a wellness-based accountability group that meets 1 x per month (every 3rd Tuesday) for one hour and 15 minutes.

The purpose of Well-Centered is to inspire KSCC and related community members to live a wellness-centered lifestyle through monthly accountability/ support/ education group meetings and periodic community-based meet-ups focused on healthy lifestyle activities.

What can I expect at a Well-Centered meeting?

Every meeting we review the group purpose, define wellness and spend time sharing our health goals, and check in on progress.  Each meeting has a “consider this” section where one of the group members shares and explores an area of expertise revolving around well-being.  In addition, the meeting will wrap up with a recap, upcoming calendar of group member events, next month’s focus, call to action, and review of personal next steps!

Does this group cost anything? 

Nope, it’s Free!

Do I have to come every month?

It’s hard to make every month and we understand that, and obviously, accountability works better with commitment!

Can I present? 

The schedule is made for the year but if you have a topic you feel like you want to share, Yes! contact laurenjeannemoss@gmail.com

Where is the meeting located?  

The meeting takes place at The Center at Keystone (www.centeratkeystone.com) which is located below and behind the entrance to Keystone Specific Chiropractic Center 1287 Penn Ave. Wyomissing, PA 19610

What are the topics each meeting?

The year is broken up into quarterly focuses:  This group kicks off April 19th, 2022 with…

WELLNESS DEFINED (April 19th – Lauren & Bill)

1: What’s Your Gut Telling You?

• • Gut Health (May 17th – Ariel )
  • Insulin Resistance (June 21st – Caitlan)
  • Intermittent Fasting (July 19th – Mary)

2: You Are What You Eat?

• • Vitamin Deficiency (August 16th – Caitlan)
  • Supplementation (September 20th – Mary)

3: Do You Even Self Care? 

• • Self Care (October 18th – Lauren)
  • Yoga (November 15th – Tiffany)
  • SEASONAL CELEBRATION (December 20 – ALL)
  • Massage (January 17th 2023 – Kim)

4: Need a Check-up From The Neck Up?

• • Breathing (February 21st 2023 – Bill)
  • Meditation (March 21st 2023 – Bill)