Managing Stress with Aroma Therapy

Stress is a part of daily living, yet many of us don’t have healthy strategies for coping with and processing through stressful times.  Aromatherapy is a great tool to calm the nervous system and ease the effects of stress.  This class will present 5 simple aromatherapy techniques for immediate and effective stress management.

The class will be held at The Center at Keystone. To access The Center, turn off Penn Ave. between the Wyomissing Fire Company and Wyomissing Family Restaurant, make a left at the end of the alley and follow the alley until you see the blue awning/ parking area.