The Importance Of Sleep
We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being and health.
Navigating Seasonal Changes: How Your Nerve System Plays a Key Role
I’m deeply involved in networking within the Reading community and the chiropractic field, and there’s a common refrain I hear every year around this time: “Every year, around this time, this happens to me!” Whether it’s allergies, an increase in pain, dry skin, or catching the common cold, this sentiment echoes daily. Even my clients, […]