The Importance Of Sleep

importance of sleep on health

The Impact of Sleep We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep is important! It affects both mental and physical health. It’s vital to your well-being and health. Of course, sleep helps you feel rested each […]

Seasonal Changes: How Your Nervous System Plays a Key Role

"Person sneezing into a tissue depicting seasonal allergies.

Every year, we hear every year the same thing around seasonal changes: “Every year, around this time, this happens to me!” Whether it’s allergies, an increase in pain, dry skin, or catching the common cold, this sentiment echoes daily. Even my clients, who have been thriving under care, often experience a surge in symptoms during […]