Restorative Yoga: Strengthen Your Spine and Increase Mobility
![Black and white image of woman in downward facing dog pose.](https://keystonespecific.com/wp-content/uploads/2016/04/ginny-rose-stewart-UxkcSzRWM2s-unsplash-1024x683.jpg)
Yoga is a great practice that strengthens your spine and increase mobility, and Restorative Yoga is especially perfect for anyone. Yoga: What Most People Think It Is Close your eyes and think of the word yoga. What is the first thing that comes to mind? Odds are you are imaging a fit woman in yoga […]