Should You Crack Your Own Back?!

spinal twist

Should you crack your own back?! This is one of the most common questions I get asked, and you probably already know the answer!  Every week I sit across from clients and they tell me how one strategy they’ve tried to help resolve their issue or pain is “cracking” their own neck or back.  As […]

Pregnancy: Can You Get Adjusted?


We are always so excited when our clients come in and tell us they are expecting! The first question that the new “soon-to-be” moms always ask is, “Can I get adjusted while I’m pregnant?” The answer is “Yes, absolutely.” It’s always important to make sure that your spine is in alignment and that the nerves […]