MAKE THE MOST OF THE SEASON BY FOLLOWING THESE SIMPLE GUIDELINES
info
April 3, 2021

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Upper cervical chiropractor reviewing a digital infrared spine scan and X-ray of the atlas.
By Dr. Bill Moss July 20, 2026
How Keystone Specific uses digital X-rays and infrared (Tytron) scanning to make upper cervical chiropractic precise, measurable, and personalized in Wyomissing, PA.
Patient in the knee chest position receiving a gentle upper cervical chiropractic adjustment.
By Dr. Bill Moss July 7, 2026
The Knee Chest upper cervical technique is one of the gentlest, most precise chiropractic corrections. See how the doctors use it at Keystone Specific, Wyomissing.
Anatomical illustration of the atlas and axis vertebrae at the top of the cervical spine
By Dr. Bill Moss June 30, 2026
The atlas and axis are two small vertebrae with an outsized role in your health. Learn how upper cervical chiropractic in Wyomissing, PA protects them.
Upper cervical chiropractor in Wyomissing, PA reviewing a digital X-ray of the atlas and axis.
By Dr. Bill Moss June 16, 2026
Upper cervical chiropractic care in Wyomissing, PA targets the atlas and axis to clear nervous system interference at its source. Here's how it works.
Woman with sinus headache, facial pressure — symptoms that upper cervical chiropractic care can help
By Dr. Bill Moss May 28, 2026
If sinus treatments haven't given you relief, the real cause of your headaches may be in your upper neck. Learn how upper cervical chiropractic can help.
Calm patient receiving a gentle upper cervical chiropractic adjustment
By Dr. Bill Moss May 14, 2026
Upper cervical chiropractic care at Keystone Specific may help reduce anxiety by addressing nervous system imbalance, vagus nerve function, and the brainstem.
More Posts