Most people never consider the impact of one simple change. We live in a fast-paced world that seeks the end before the beginning, that shotguns their diets, exercise plans, and sometimes beers.

But the research is clear. According to the text The Power of Habit by Charles Duhigg, making one commitment or change, that is executed results in greater health. That commitment doesn’t even have to be about health!

Commit to changing your finances, and magically people smoke less, workout more, make healthier food choices, drink less alcohol, spend more hours on productive task, and watch less TV.

In a world of digital barrage, sharp shoot one commitment…and hit the next target.

Yours in Health,