🧑🏼‍🌾𝗠𝗶𝗰𝗿𝗼𝗴𝗿𝗲𝗲𝗻𝘀 & 𝗦𝗽𝗿𝗼𝘂𝘁𝘀🪴
𝘌𝘹𝘤𝘦𝘳𝘱𝘵 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘈𝘱𝘳𝘪𝘭 𝘕𝘦𝘸𝘴𝘭𝘦𝘵𝘵𝘦𝘳

Spring, for Caitlan at KSCC, means 𝘨𝘢𝘳𝘥𝘦𝘯𝘪𝘯𝘨! It is her favorite season for many reasons, but gardening is the main one. Sun, warmth, fresh soil and her favorite vegetables.

This year, Caitlan recently began growing 𝘮𝘪𝘤𝘳𝘰𝘨𝘳𝘦𝘦𝘯𝘴 and 𝘴𝘱𝘳𝘰𝘶𝘵𝘴! When it comes to nutrition, small packages often carry the mightiest health punches. Microgreens and sprouts embody the saying, "Tiny but mighty." These young plants are beautiful, but also are host to a multitude of nutritional benefits.

🌱𝗠𝗶𝗰𝗿𝗼𝗴𝗿𝗲𝗲𝗻𝘀 are the young seedlings of vegetables and herbs harvested just after the first leaves have developed. Despite their tiny size, microgreens are packed with vitamins, minerals, and antioxidants. Research has shown that they can contain up to nine times the nutritional content of their mature counterparts.

🌱𝗦𝗽𝗿𝗼𝘂𝘁𝗶𝗻𝗴 is the natural process by which seeds begin to grow into new plants. These early shoots are nutritional powerhouses, high in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals. Sprouts like alfalfa, mung bean, and broccoli can significantly boost your intake of important nutrients while being low in calories.

🥗🥪🍲Integrating microgreens and sprouts into your meals is surprisingly easy. They make a great addition to 𝘴𝘢𝘭𝘢𝘥𝘴, 𝘴𝘢𝘯𝘥𝘸𝘪𝘤𝘩𝘦𝘴, 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦𝘴, and even as garnishes on 𝘴𝘰𝘶𝘱𝘴 and 𝘥𝘪𝘴𝘩𝘦𝘴, providing not just nutrition but also a pop of color and texture.

Caitlan has been enjoying learning more about the benefits of these small but mighty plants. They are extremely easy to grow and are ready anywhere between 5-10 days!

Pictured: The green tray on the right side of the image is home to her microgreens and the jar next to it is her sprouts (ready in about 5 days). The rest of the plants are for her 2 large raised garden beds!

#unlockyourextraordinary #welcometodifferent #marchnewsletter #keystonespecificwyo #wyomissingpa #pennavewyo #uppercervicalchiropractor #gardening #microgreens #sprouts

💪🏼What takes courage for you?💪🏼

Health is a lifelong journey.... and it takes courage to consistently walk that path, especially because that path isn`t always easy.

👇🏼drop a comment below letting us know the part of your healing journey that takes the most courage! 🤔

#unlockyourextraordinary #welcometodifferent #marchnewsletter #keystonespecificwyo #wyomissingpa #pennavewyo #uppercervicalchiropractor #courage #healingjourney

❤️Whole Body Wellness Coaching Small Group❤️

Our first session of the 7 week series with 𝗕𝗿𝗲𝗮𝗻𝗻𝗮 𝗔𝗻𝗴𝘀𝘁𝗮𝗱𝘁 starts tonight at 5:30pm at 𝘒𝘦𝘺𝘴𝘵𝘰𝘯𝘦 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘊𝘦𝘯𝘵𝘦𝘳!

Wondering if this group is for 𝗬𝗢𝗨? Simple answer.... 𝘠𝘌𝘚!

❓Have you been trying to lose weight for as long as you can remember & you still aren`t seeing the results you should by now.
❓Have you resorted to quick fixes, significantly cut down on your calories or put serious man hours in the gym & the scale hasn`t budged.
❓Are you sick of obsessing over food & always eating the "right things" with nothing to show for it.
❓Do you want to eat like a normal human being without repercussions.
❓Do you want to know how to live healthy, lose weight & enjoy LIVING.
❓Are you ready to change your life.
❓Are you ready to be the fittest you have EVER been inside AND out.

Join Breanna tonight!

Register at: https://shorturl.at/vzEO7

#unlockyourextraordinary #welcometodifferent #healthandwellness #keystonespecificwyo #wyomissingpa #pennavewyo #uppercervicalchiropractor

🌟𝗢𝗻 𝗢𝘂𝗿 𝗕𝗹𝗼𝗴: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗛𝗼𝘄 𝗨𝗽𝗽𝗲𝗿 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗻 𝗘𝗮𝘀𝗲 𝗧𝗠𝗝 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 🌟

Struggling with 𝘫𝘢𝘸 𝘱𝘢𝘪𝘯, 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨, 𝘰𝘳 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵?

TMJ disorders can impact not just your ability to 𝘤𝘩𝘦𝘸 𝘢𝘯𝘥 𝘴𝘱𝘦𝘢𝘬, but your overall quality of life. But there`s hope beyond traditional treatments.

At 𝗞𝗲𝘆𝘀𝘁𝗼𝗻𝗲 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗲𝗻𝘁𝗲𝗿, we`re delving deep into how upper cervical chiropractic care offers a unique and effective approach to 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘪𝘯𝘨 𝘛𝘔𝘑 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴.

Upper cervical chiropractic focuses on the 𝘱𝘳𝘦𝘤𝘪𝘴𝘦 alignment of the upper neck vertebrae, which plays a critical role in the function of the jaw. Misalignments in this area can exert undue pressure on the nerves and muscles affecting your TMJ, leading to 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵 and 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯.

Our 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 explores the connection between the upper cervical spine and TMJ health, shedding light on how targeted chiropractic adjustments can provide relief and support 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

💡 Dive into our blog to learn more about this innovative approach to TMJ relief and discover how we can help you achieve a pain-free life.

👉 Read the full article here: https://tinyurl.com/yp3kha8m

Don`t let TMJ pain hold you back any longer.

📞 610-741-6700

#TMJRelief #UpperCervicalCare #ChiropracticHealing #KeystoneSpecific #PainFreeLife #unlockyourextraordinary #welcometodifferent #keystonespecificwyo #wyomissingpa #pennavewyo #uppercervicalchiropractor